Kevin Secours – Combat Systema Mobility Level 2

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Kevin Secours – Combat Systema Mobility Level 2

Kevin Secours - Combat Systema Mobility Level 2

Kevin Secours – Combat Systema Mobility Level 2

$10.00

In stock

$10.00

Continuing where Kevin’s best-selling level 1 download left off, Level 2 explores figure-8 mobility and addresses moving on single and compound planes. In addition, it provides a cautious and healthy progression through the most essential and definitive Systema ground movement, including the famous Cossack Crawl. You will learn:

Description

Kevin Secours – Combat Systema Mobility Level 2

Kevin Secours - Combat Systema Mobility Level 2

Continuing where Kevin’s best-selling level 1 download left off, Level 2 explores figure-8 mobility and addresses moving on single and compound planes. In addition, it provides a cautious and healthy progression through the most essential and definitive Systema ground movement, including the famous Cossack Crawl. You will learn:

-Ground Running

-Threading

-The Shin Box

-The Hunter’s Squat

-The Cossack Squat

-The Bicycle

-And much more

A truly comprehensive and integrated treatment of life-changing strength and mobility work. A must not only for any martial artist, but for anyone serious about commanding and maximizing a healthy and lasting body.

Over 3 hours of material!

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Readmore: http://archive.is/R23kI

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