Michael Ashcroft – Fundamentals of Alexander Technique

-79%

Michael Ashcroft – Fundamentals of Alexander Technique

Michael Ashcroft - Fundamentals of Alexander Technique

Michael Ashcroft – Fundamentals of Alexander Technique

$52.00

In stock

$52.00

(This course is available for Pre-order and delivery within a few days!)The core Fundamentals of Alexander Technique course introduces the key concepts in an experiential way.File Size: 2.746 GB

Purchase this product now and earn 52 Points!
10 Points = $1

Description

Michael Ashcroft – Fundamentals of Alexander Technique

Michael Ashcroft - Fundamentals of Alexander Technique

Fundamentals of Alexander Technique: learn to get out of your own way

Course contents

  • You will get immediate access to two things: the core course and one Power Up on speaking and social skills.
  • Power ups are deep dives into specific applications of Alexander Technique, and more will be coming with time.

Core course: gain conscious control of your awareness

  • The core Fundamentals of Alexander Technique course introduces the key concepts in an experiential way.

It’s about four to five hours’ of self-paced text, audio and video content split into the following sections:

  • Introduction
  • Mindset
  • What is the Alexander Technique?
  • Meta skills
  • Experiencing expanded awareness
  • Hijacking your expanded awareness
  • Revealing your habitual approaches to control
  • Non-doing: giving you conscious, constructive control
  • Let’s talk about posture
  • Taking this into your life
  • The vault (various bonus materials)

Get Michael Ashcroft – Fundamentals of Alexander Technique download

Reviews

There are no reviews yet.


Be the first to review “Michael Ashcroft – Fundamentals of Alexander Technique”

You've just added this product to the cart: